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	<title>Speaker, Speaking Coach, Author Lisa Dewar Vanderkwaak, REAL U Institute™</title>
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	<link>http://www.realuspeaking.com</link>
	<description>Where Emerging &#38; Experienced Speakers Come to be Empowered and Equipped to Create compelling Messages that Create Change, Generate Profits, and Make a Memorable Impact.</description>
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		<title>Are women allowed to speak?</title>
		<link>http://www.realuspeaking.com/2013/05/15/are-women-allowed-to-speak/</link>
		<comments>http://www.realuspeaking.com/2013/05/15/are-women-allowed-to-speak/#comments</comments>
		<pubDate>Wed, 15 May 2013 16:37:36 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Real U]]></category>
		<category><![CDATA[Speaking]]></category>
		<category><![CDATA[Women Speakers]]></category>
		<category><![CDATA[christianity]]></category>
		<category><![CDATA[lisavanderkwaak]]></category>
		<category><![CDATA[realuspeaking]]></category>
		<category><![CDATA[speaking in public]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.realuspeaking.com/?p=3088</guid>
		<description><![CDATA[Today I read an article that saddened me about women not being allowed to speak in a public meeting. This may not be uncommon in some Countries, but in Canada, where I live, and in the UK, where the incident happened, this should no longer be an issue. But it is&#8230; and mainly in some [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>This Month Marks 5 years!!</title>
		<link>http://www.realuspeaking.com/2013/04/28/this-month-marks-5-years/</link>
		<comments>http://www.realuspeaking.com/2013/04/28/this-month-marks-5-years/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 22:36:21 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Real U]]></category>

		<guid isPermaLink="false">http://www.lisadewar.com/?p=3050</guid>
		<description><![CDATA[April 2013  marks the 5th anniversary of the REAL U Institute™, the Coaching company I founded to equip and activate women to live their full &#8220;greatness capacity.&#8221; Since I started offering the Speak to Transform FREE Speaking Toolkit, I have received tremendous feedback from  people saying they absolutely love receiving the weekly speaking tips.  However, many [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;But I am Not that Gifted!&#8221;</title>
		<link>http://www.realuspeaking.com/2013/04/12/but-i-am-not-that-gifted/</link>
		<comments>http://www.realuspeaking.com/2013/04/12/but-i-am-not-that-gifted/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 20:02:36 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Speaking]]></category>
		<category><![CDATA[keynote]]></category>
		<category><![CDATA[lisa vanderkwaak]]></category>
		<category><![CDATA[public speaking]]></category>
		<category><![CDATA[Real U Coaching]]></category>
		<category><![CDATA[real u speaking]]></category>
		<category><![CDATA[signature message]]></category>
		<category><![CDATA[speech coaching]]></category>
		<category><![CDATA[storytelling]]></category>

		<guid isPermaLink="false">http://www.lisadewar.com/?p=2952</guid>
		<description><![CDATA[Do you know someone who is a natural storyteller? Do you believe you can never tell stories like her/him? Recently, I had an &#8220;AHA&#8221; moment while attending a Coaching Camp. I realized that deep down I believed that &#8220;I am not a natural-born storyteller&#8221; and used that as an excuse to not incorporate more stories [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Book Release!!</title>
		<link>http://www.realuspeaking.com/2013/02/04/book-release/</link>
		<comments>http://www.realuspeaking.com/2013/02/04/book-release/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 18:29:56 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Real U]]></category>

		<guid isPermaLink="false">http://www.lisadewar.com/?p=2218</guid>
		<description><![CDATA[Celebrations are important&#8230; <a href="http://lisadewar.com/store/"></a>&#8230;.not only strengthen relationships, acknowledge incremental progress but also to mark victories, small or big. Not to mention the fact that they are just plain FUN! That&#8217;s why I want to include you in celebrations around my recent book launch:  Let the REAL U Step Forward: 5 Keys to Creating a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Culture Rebel features REAL U™</title>
		<link>http://www.realuspeaking.com/2013/01/23/culture-rebel-features-real-u/</link>
		<comments>http://www.realuspeaking.com/2013/01/23/culture-rebel-features-real-u/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 17:19:47 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Real U]]></category>

		<guid isPermaLink="false">http://www.lisadewar.com/?p=2212</guid>
		<description><![CDATA[When I lived and worked in Vancouver, BC as a Campus Minister I became acquainted with Connie Jakab  who was on staff at a local church and was a hip hop dancer (as I was). In the last year, we reconnected on FB and realized we both now live in Alberta. Connie just recently released [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How is your Fitness and Health linked to your Life Purpose?</title>
		<link>http://www.realuspeaking.com/2013/01/21/how-is-your-fitness-and-health-linked-to-your-life-purpose/</link>
		<comments>http://www.realuspeaking.com/2013/01/21/how-is-your-fitness-and-health-linked-to-your-life-purpose/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 19:58:05 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Real U]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[healthy mind]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mindsets]]></category>
		<category><![CDATA[power of why]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[realucoaching]]></category>
		<category><![CDATA[Stacie Cole]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://www.lisadewar.com/?p=2191</guid>
		<description><![CDATA[&#160; This week Real U Institute will be featuring Stacie Cole as our special guest expert. Stacie is the Founder and CEO of <a href="http://hliwconnect.com">Healthy Lifestyle Institute for Women.</a> Did you ever think about what your health and fitness had to do with living your Life Purpose?  It may be the reason you feel stuck. Stacie Cole [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do you want to stay in the same place?</title>
		<link>http://www.realuspeaking.com/2013/01/04/2140/</link>
		<comments>http://www.realuspeaking.com/2013/01/04/2140/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 21:07:40 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Real U]]></category>

		<guid isPermaLink="false">http://www.lisadewar.com/?p=2140</guid>
		<description><![CDATA[Are you filled with anticipation for all that 2013 will bring? OR  are you overwhelmed with conflicting messages about what to expect? How badly do you want this year to be different (in a positive way)? &#160; The KEY this year is “who’s voice will you listen to?” Will you step forward in fear? or [...]]]></description>
		<wfw:commentRss>http://www.realuspeaking.com/2013/01/04/2140/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>12-12-12!    Hinge Day!</title>
		<link>http://www.realuspeaking.com/2012/12/12/12-12-12-hinge-day/</link>
		<comments>http://www.realuspeaking.com/2012/12/12/12-12-12-hinge-day/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 06:19:41 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Real U]]></category>
		<category><![CDATA[12-12-12]]></category>
		<category><![CDATA[authentic]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[FREE ebook]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[live fully]]></category>
		<category><![CDATA[no limits]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[Real U Coaching]]></category>
		<category><![CDATA[step forward]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://www.lisadewar.com/?p=2112</guid>
		<description><![CDATA[Right now- YOU are living in an historic moment!. Never again will you be alive on the earth when the dates line up like this!      That will not be possible! What is possible though…..is that there is still time to make your life count! <a href="http://www.lisadewar.com/wp-content/uploads/2012/12/No-Limits-to-what-we-can-achieve-pix.jpg"></a> “How are you going to live?” That was [...]]]></description>
		<wfw:commentRss>http://www.realuspeaking.com/2012/12/12/12-12-12-hinge-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transformation -What is it anyway?</title>
		<link>http://www.realuspeaking.com/2012/11/23/transformation-what-is-it-anyway/</link>
		<comments>http://www.realuspeaking.com/2012/11/23/transformation-what-is-it-anyway/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 16:12:59 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Real U]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://www.lisadewar.com/?p=1964</guid>
		<description><![CDATA[TRANSFORMATION!       It&#8217;s the newest buzz word on the street!      Actually, it&#8217;s not a new word at all, but a process that is being re-discovered as an essential component to leading  a life of fulfillment.  I first experienced the power of this process when I was 15 years old, struggling with [...]]]></description>
		<wfw:commentRss>http://www.realuspeaking.com/2012/11/23/transformation-what-is-it-anyway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Beware of Resistance in Disguise!</title>
		<link>http://www.realuspeaking.com/2012/06/14/beware-of-resistance-in-disguise/</link>
		<comments>http://www.realuspeaking.com/2012/06/14/beware-of-resistance-in-disguise/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 21:10:09 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Real U]]></category>

		<guid isPermaLink="false">http://www.lisadewar.com/?p=1803</guid>
		<description><![CDATA[Have you ever had a word or phrase that kept popping up in your life?  Since January I have heard a word spoken to me almost everywhere I turn. Perhaps you  have experienced this at one time or another.  Often it is a message you need to learn or grab hold of  in that season [...]]]></description>
		<wfw:commentRss>http://www.realuspeaking.com/2012/06/14/beware-of-resistance-in-disguise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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